Various Thoughts on Measurement
"The virtue of man ought to be measured,
not by his extraordinary exertions,
but by his everyday conduct."
- Blaise Pascal (1623-1662)
French Scientist and Philosopher
It's what we (I) do most of the time that matters.
Today, how will you (I) measure up?
=======================================
Bought a kitchen scale today after discussing with a friend the merits of such a tool while participating in a BFL-challenge. After thinking about it awhile and looking over my past fitness logs, it has become apparent that I can be more precise in my meal planning.
I've resolved to use the bathroom scale less frequently and my new kitchen scale more often. For after all, some past champion said that bigger biceps and six-pack ABs are made in the kitchen as well as in the gym.
not by his extraordinary exertions,
but by his everyday conduct."
- Blaise Pascal (1623-1662)
French Scientist and Philosopher
It's what we (I) do most of the time that matters.
Today, how will you (I) measure up?
=======================================
Bought a kitchen scale today after discussing with a friend the merits of such a tool while participating in a BFL-challenge. After thinking about it awhile and looking over my past fitness logs, it has become apparent that I can be more precise in my meal planning.
I've resolved to use the bathroom scale less frequently and my new kitchen scale more often. For after all, some past champion said that bigger biceps and six-pack ABs are made in the kitchen as well as in the gym.
posted by John Lesko at
12:52 PM
1 Comments:
John,
During C6, I used a food scale daily. It was very useful in precisely feeding my body according to the information gathered in FitDay.com and from the calorie calculator at EAS.com. Moreover, it showed me how a palm-size serving of certain foods fell short or above my nutritional requirements. For most people, it's no big deal. But when you eat the same thing every day like me, it can prevent you from reaching your goal.
Good luck with your scale.
Yan
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