... of superlative strength or efficacy.

"Self-reverence, self-knowledge, self-control.
These three alone lead to sovereign power."

– Alfred Tennyson

... Over the Thanksgiving holiday while a midst family and friends I realized yet again the importance of taking care of yourself so that one can better serve others.

... Looking forward to the Christmas season and to the New Year with a renewed determination to raise the bar and push myself to the next level of fitness.

... After all, how will we know how high we can fly without climbing to higher and higher altitude?