"Way to go, Daddio!"
The other day I came up the stairs from the basement gym. At the top of the stairs was my teenage daughter, Kelsey.
She said, "I think it's pretty cool how you workout every morning. Way to go, Daddio! Keep it up."
Now if that wasn't one of the best pick-me-up compliments, I don't know what might top it.
================================
Have been fighting a head cold over the past few days. My cardio-aerobic work has suffered a little due to this cold. But I haven't missed any workouts and I've been following the eating-for-life program pretty well.
Then it dawned on me that the Semper Fit 5K race is but two weekends away. I haven't been in a race of any kind since I last ran in the Blackhorse Half-Marathon in Fulda, Germany, over 20 years ago.
Well, my friend Ken Young has said that the BFL 20-minute aerobic solution is perfect for getting ready for a 5K run. I guess on May 14th, we'll see.
C10D26
She said, "I think it's pretty cool how you workout every morning. Way to go, Daddio! Keep it up."
Now if that wasn't one of the best pick-me-up compliments, I don't know what might top it.
Have been fighting a head cold over the past few days. My cardio-aerobic work has suffered a little due to this cold. But I haven't missed any workouts and I've been following the eating-for-life program pretty well.
Then it dawned on me that the Semper Fit 5K race is but two weekends away. I haven't been in a race of any kind since I last ran in the Blackhorse Half-Marathon in Fulda, Germany, over 20 years ago.
Well, my friend Ken Young has said that the BFL 20-minute aerobic solution is perfect for getting ready for a 5K run. I guess on May 14th, we'll see.
C10D26
posted by John Lesko at
9:39 AM
1 Comments:
I know you can do it! You are a mean, lean trained machine. That 5K is yours.
Michelle
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