My scale must be broken
This morning I weighed in and had to do a double take. After one week of hitting my high points in UBWOs, LBWOs, and cardio sessions; I dropped 5 pounds. Now I know that weight can fluxuate for all sorts of reasons. But how knows, I might have broken thru one of them so-called plateaus. Or, my scale must be broken. Week one of BFL Challenge #10 has been recorded in my fitness log. It's history.
Tomorrow I'll be meeting up with some friends and working out at the Quantico Marine Corps Base main gym. Looking forward to an extra special inTENse workout.
Tomorrow I'll be meeting up with some friends and working out at the Quantico Marine Corps Base main gym. Looking forward to an extra special inTENse workout.
posted by John Lesko at
5:10 PM
1 Comments:
Hi John,
Anxious to hear about your workout at Quantico. I'm not of the view that the "scale means NOTHING." Congrats on breaking through....there's nothing standing between you and the "Winner's Circle!"
Laurie
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