End of challenge observations

This was a tough 12-weeks ... There were plenty of distractions in the form of birthday parties, a high school graduation, softball tournaments, and a crazy work schedule ... These aren't excuses ... Just reminders that no 12-week period will ever come and go without obstacles to overcome or work around ... Need a few days off to rest up and heal an ankle and an elbow ... Tendonitis, I think ... Then it's back to launching another 12-week challenge ... Number 11 ... Just in time to reach even higher performance levels before (hopefully) going to Tennessee in early October.

Nothing really profound to offer here ... Just the realization that maintaining a fit and healthy lifestyle requires constant focus on making proper choices at meal time, while working out, and when deciding to stay up and watch mindless TV or get some sleep.

So what will be my next set of goals for the upcoming three months? Hmmmm?